Book an appointment
Welcome to Say CHEESE and LIFT!
We're thrilled you've chosen to join our community. At S.C.A.L., we're dedicated to making you better—physically, mentally, emotionally, and spiritually. We believe in empowering individuals to achieve their best selves through positive energy, resistance training, and fitness boxing.
Booking Your First Appointment:
Redeem Your Package: After logging in, click "Redeem Package" and enter your email.
Choose Your Session: Pick your session type — Lifting, Boxing, Mobility, or Meditation/Stretch — then choose 1-on-1 or Group Training, your coach, and (for groups) your group size.
Schedule Your Appointment:
Pick a date and time.
Options:
Continue: Book this time
Add a Time: Book this time and add another
Recurring: Create recurring appointments (up to 1 month in advance)
Important Notes:
Group Training sessions are priced by group size (2-1, 3-1, or 4-1). If your full group hasn't booked by 12 hours before the session, we'll reach out to reschedule or adjust — rescheduling and refunds are available.
Please provide at least 12 hours' notice for any session cancellation to avoid being charged.
We're excited to have you on the team and experience the S.C.A.L. difference!