A Say CHEESE and LIFT Offering

S.C.A.L. Wellness

Your genetics hold the blueprint. We help you read it, restore what's been depleted, and sustain what you build.

Most wellness plans start with a guess. A trending supplement stack. A protocol someone else swore by. A peptide you heard about on a podcast. None of it was built for your body, because none of it started with your data.

S.C.A.L. Wellness changes that. Three integrated services, one cohesive system, all anchored in your genetic profile.

Why Generic Protocols Fail

Your body doesn't run on averages. Your wellness plan shouldn't either.

Two people can take the same supplement and get opposite results. One thrives, the other notices nothing. The difference is rarely willpower or consistency. The difference is biology. How you metabolize nutrients, manage inflammation, process stress hormones, and recover from training are all encoded in your DNA.

Without that information, every protocol is a best guess. With it, every decision becomes targeted. S.C.A.L. Wellness exists to close that gap.

Three Phases. One Integrated System.

Each phase builds on the one before it, creating a complete biological wellness pathway.

Phase 1

DECODE

Powered by 3X4 Genetics

A comprehensive genetic test that maps how your body handles nutrients, inflammation, hormone balance, detoxification, and more. Think of this the same way the S.C.A.L. Method Assessment maps your six arenas — except now you're mapping the biological systems underneath. The results tell you exactly where your body has advantages and where it needs specific support. Every recommendation that follows is built on this foundation.

Phase 2

RESTORE

Powered by BioLongevity Labs

Once your genetic profile reveals where your biology is under strain, targeted peptide therapy goes to work at the cellular level. Peptides are short chains of amino acids that signal specific repair and optimization processes in your body. Depending on your results, protocols may focus on gut health, tissue repair, cognitive sharpness, hormone regulation, or recovery acceleration. This is where restoration happens — rebuilding what stress, aging, and lifestyle have worn down.

Phase 3

SUSTAIN

Powered by FullScript + BioLongevity Labs

Two tools keep your progress locked in. Targeted supplements from FullScript fill the specific nutritional gaps your genetics revealed — no guesswork, no generic multivitamins, just a curated plan built from your test results and delivered to your door. Bio regulators from BioLongevity Labs take it further, working at the cellular level to support long-term organ and tissue function as your body adapts. Together, they form the long-game layer — ongoing, everyday support that maintains what the Restore phase rebuilt and keeps your biology performing the way it was designed to.

How It Works

From test kit to daily protocol in four straightforward steps.

1

Order Your Test

Receive your 3X4 Genetics kit by mail. A simple cheek swab — no blood draw required.

2

Get Your Results

Your genetic report breaks down how your body processes nutrients, manages stress, and recovers. We walk through it together.

3

Build Your Protocols

Based on your results, we design targeted peptide protocols, bio regulator plans, and supplement recommendations specific to your biology.

4

Sustain and Adjust

Supplements and bio regulators ship directly to you. At 30 days, we meet again to assess how your body is responding and adjust protocols as needed.

How It Fits the S.C.A.L. Method

The Body Arena, Taken Deeper

The S.C.A.L. Method teaches you to TRAIN, RECOVER, ADAPT, and REPEAT. S.C.A.L. Wellness equips the Recover and Adapt phases with precision tools. Your genetic test reveals how your body actually processes recovery. Your peptide protocols accelerate restoration where you need it most. Your supplement plan and bio regulators fill the exact gaps your DNA identified and keep your systems functioning long-term. The framework gives you the discipline. S.C.A.L. Wellness gives you the biological intelligence to make that discipline count.

Common Questions

Do I need to be a coaching client or course student to use S.C.A.L. Wellness?

No. S.C.A.L. Wellness works as a standalone service for anyone interested in genetics-based wellness. That said, clients and students get the most from it because they already have the S.C.A.L. framework for context.

What does the genetic test involve?

A simple cheek swab mailed to your home. No needles, no lab visits. Results typically arrive within 2–3 weeks.

Do I have to do all three phases?

The genetic test (Phase 1) is the starting point — everything else is built on that data. From there, you can add peptide protocols, bio regulators, supplements, or any combination based on what your results reveal and what fits your goals.

Are peptides and bio regulators safe?

BioLongevity Labs provides pharmaceutical-grade peptides and bio regulators with full transparency on sourcing and testing. Protocols are designed around your specific genetic profile, which reduces the guesswork and risk that comes with one-size-fits-all approaches.

How much does it cost?

The S.C.A.L. Wellness package is $600, which covers your genetic test, two 1-hour sessions, peptide protocol, bio regulator plan, and curated supplement recommendations. Ongoing peptide, bio regulator, and supplement reorders are billed separately as needed.

Your Investment

$600
S.C.A.L. Wellness Package

3X4 Genetics comprehensive genetic test (mail-in cheek swab)

1-hour personalized results session with protocol design

Targeted peptide protocol from BioLongevity Labs

Bio regulator plan from BioLongevity Labs

Curated supplement plan through FullScript

1-hour follow-up session to assess progress and adjust protocols

All purchases are final and non-refundable. Because S.C.A.L. Wellness involves genetic testing, personalized protocols, and third-party lab services that begin processing immediately upon enrollment, refunds cannot be issued once your order is placed. Please reach out with any questions before committing so you feel confident in your decision.

Ready to Build on Your Blueprint?

Whether you're starting from scratch or continuing what you've already built — there's a path for where you are right now.

New to S.C.A.L. Wellness

Start with the Package

Get your genetic test, protocol design, and two sessions — everything you need to build on your biology.

$600 one-time
Get Started
Already Completed the Package

Continue with SUSTAIN+

Monthly sessions, async check-ins, protocol adjustments, and lab work when the data calls for it.

$150 / month
Learn More
Questions before committing? Reach out — we'll walk through it together.

© 2026 Say CHEESE and LIFT. All rights reserved.

0